Meditate WITH your thoughts

We are you, no matter what thoughts come into your mind. We are here with you.

Sitting in meditation you often try to clear your mind.

And when you sit long enough you’ve cleared your mind of the shopping list and what you need to do in that day, then other ideas come in - the thoughts. They may be a memory from the past, they may be a creative idea, there may be an ‘ah-ha’ moment.

This is us talking to you; reminding you of something or giving you an idea.

These are not to be cleared. Allow your thoughts to flow – this is us speaking to you.

When you’re ready in this place of meditation – ensure your chakras are open, spinning, beautifully coloured, connecting to the higher realms – maybe through a light or a cord to your higher soul, coming through your head or your heart or feeling it in the breath.

That stillness, that point of self awareness enables you to know that we are with you.

And a small voice may come in as a thought.

Don’t push them away, acknowledge all your thoughts. Let the shopping list go but if a memory from childhood or a conflict with another comes in, then consider that THIS is what to look at in the moment.

And as it comes in we are all with you. You can ask for some help – a return to wholeness through that thought.

Before this channelling, this one saw an image of herself in her late teens that she’d completely forgotten. And the realisation, with our help, was that no matter what she felt about herself, other people perceived her as a beauty - and to absorb that, to remember it from that time and to integrate this into her being. Because she could remember the feelings of that time, how she actually thought - with our help, she can transmute it.

This is your healing my loves.

It’s actually very simple

To be still and relaxed. Never beat yourself up about your thoughts coming in and out – let them flow.

You will know instinctively if any thoughts are your focus for that moment. An exciting, creative idea may come in, and feel that in your body - hold it and absorb it – we feel your excitement too, encouraging you in every moment, encouraging your expansion, your re-remembering, your return to wholeness.

And while this is a journey – and in your earth time it can feel slow, in our time it’s a flash of a moment, your life.

We’re not outside of you, we are within, because you’re always connected.

And so calling upon us is to call upon yourself.

You have the vastness of the Universe within you. When you call angels they are within, if you call your soul it is within, if you call to Jesus he is within.

Your have extraordinary abilities that you are unaware of them because of this.

And all you need to do is to be open, open to that possibility, open your mind – and do this now as you’re reading – what’s stopping you from opening your mind? Consider meditating on this possibility – open, open.

Your mind tries to put up barriers telling you that hurdles need to be jumped over to be able to  connect to the spiritual realm – you only need to open your mind, relax.

Visualise the breaking down of all boundaries, maybe visualise a door opening, may be visualise the expansion of the Universe. The more often you do this the more your mind will relax – that you are safe.

I am Kirsty’s Soul

All her guides are here too. We speak with love, to bring joy, excitement and thrills in your life about your expansion.